Contemporary Reformer Pilates
Pilates delivers a series of exercises that creates functional strength, supports better posture and teaches the body how to move.
At Carbon Valley Integrative Therapies we provide a safe and encouraging atmosphere for all ages, where people can train for the strength, stability, and confidence that will carry them through a long healthy life.
We want to inspire both your physical and mental state through movement and promote lasting and positive change to your body allowing you to move fearlessly in your everyday activities.
It is our goal to aim our clients’ focus on the real beauty and strength they hold within themselves.
Pilates delivers a series of exercises that creates functional strength, supports better posture and teaches the body how to move.
At Carbon Valley Integrative Therapies we provide a safe and encouraging atmosphere for all ages, where people can train for the strength, stability, and confidence that will carry them through a long healthy life.
We want to inspire both your physical and mental state through movement and promote lasting and positive change to your body allowing you to move fearlessly in your everyday activities.
It is our goal to aim our clients’ focus on the real beauty and strength they hold within themselves.
Private & Duet Sessions
Private and Duet Pilates sessions are specifically tailored to your individual needs and goals. You can expect to improve range of movement and flexibility, tighten and tone muscles, increase strength, and improve posture and balance.
This 60 minute session is perfect for clients that are new to Pilates, as well as those with previous Pilates experience wanting to deepen their practice. I design our sessions to progress and grow along with the client and strive to challenge you while ensuring that your sessions are safe and effective. Pilates allows you the opportunity to discover the mind-body connection and will leave you feeling renewed. I am are able to work with injuries, target specific areas and will provide challenging total body workouts that will leave you feeling stronger and ready to move.
Private 60 Minute ~ $95 / Duet 60 Minute ~ $65 Per Person
Private and Duet Pilates sessions are specifically tailored to your individual needs and goals. You can expect to improve range of movement and flexibility, tighten and tone muscles, increase strength, and improve posture and balance.
This 60 minute session is perfect for clients that are new to Pilates, as well as those with previous Pilates experience wanting to deepen their practice. I design our sessions to progress and grow along with the client and strive to challenge you while ensuring that your sessions are safe and effective. Pilates allows you the opportunity to discover the mind-body connection and will leave you feeling renewed. I am are able to work with injuries, target specific areas and will provide challenging total body workouts that will leave you feeling stronger and ready to move.
Private 60 Minute ~ $95 / Duet 60 Minute ~ $65 Per Person
Pilates + Massage Session
Unlock the transformative power of our combination package, featuring our invigorating Contemporary Reformer Pilates session and a blissful (rehabilitative) massage session. This dynamic duo works harmoniously to enhance muscle strength, flexibility, and posture, while fostering improved stability and reduced muscle tension. Experience the ultimate synergy as these offerings promote deep relaxation, leaving you with a profound sense of well-being. Elevate your physical and mental state with this comprehensive package designed to empower and rejuvenate your body and mind.
The time is split however you like based on what you need that day; starting with a Pilates session, followed by massage.
90 Minute ~ $135
Unlock the transformative power of our combination package, featuring our invigorating Contemporary Reformer Pilates session and a blissful (rehabilitative) massage session. This dynamic duo works harmoniously to enhance muscle strength, flexibility, and posture, while fostering improved stability and reduced muscle tension. Experience the ultimate synergy as these offerings promote deep relaxation, leaving you with a profound sense of well-being. Elevate your physical and mental state with this comprehensive package designed to empower and rejuvenate your body and mind.
The time is split however you like based on what you need that day; starting with a Pilates session, followed by massage.
90 Minute ~ $135
