Pelvic Restore Core Mat Pilates @ The Cove, Barefoot Lakes
Our Pelvic Restore Core Mat Pilates classes offer a holistic approach to strengthening your core and pelvic floor. Through a combination of targeted Pilates exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Restore Core Mat Pilates offers specialized Pilates programs designed to address pelvic floor dysfunction in both men and women. Whether you're recovering from childbirth, injury, surgery, or simply looking to improve your overall pelvic health, our approach focuses on holistic healing and empowerment.
Through targeted Pilates exercises and mindful movement, you'll:
Our programs are tailored to your individual needs, ensuring a safe and effective path to recovery and wellness.
Equipment needed: Small Pilates Ball, Small Therapy Ball, TheraBand, and Foam Roller.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Location:
12636 Lake Terrace St.
Firestone, CO 80504
Our Pelvic Restore Core Mat Pilates classes offer a holistic approach to strengthening your core and pelvic floor. Through a combination of targeted Pilates exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Restore Core Mat Pilates offers specialized Pilates programs designed to address pelvic floor dysfunction in both men and women. Whether you're recovering from childbirth, injury, surgery, or simply looking to improve your overall pelvic health, our approach focuses on holistic healing and empowerment.
Through targeted Pilates exercises and mindful movement, you'll:
- Strengthen your pelvic floor muscles.
- Improve core stability.
- Enhance bladder and bowel control.
- Reduce pain and discomfort.
- Boost confidence and self-esteem.
Our programs are tailored to your individual needs, ensuring a safe and effective path to recovery and wellness.
Equipment needed: Small Pilates Ball, Small Therapy Ball, TheraBand, and Foam Roller.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Location:
12636 Lake Terrace St.
Firestone, CO 80504
: Be kind :
HoursSu: 8am-6pm
M-Th: 5:30am - 8pm |
Telephone970-568-6860
|
location5133 Preserve Pl.
Firetone, CO 80504 |