Private & Duet Sessions
Discover your optimal self with our personalized Pilates sessions.
Private and Duet Pilates sessions are tailored to your unique goals and fitness level. Experience increased strength, flexibility, and posture as we guide you towards a more balanced and confident you.
Whether you're a Pilates novice or a seasoned practitioner, our 60-minute sessions cater to your needs. We focus on safe and effective progression, addressing any injuries or specific goals. Discover the mind-body connection and leave each session feeling renewed and energized.
Let's embark on your Pilates journey together.
Discover your optimal self with our personalized Pilates sessions.
Private and Duet Pilates sessions are tailored to your unique goals and fitness level. Experience increased strength, flexibility, and posture as we guide you towards a more balanced and confident you.
Whether you're a Pilates novice or a seasoned practitioner, our 60-minute sessions cater to your needs. We focus on safe and effective progression, addressing any injuries or specific goals. Discover the mind-body connection and leave each session feeling renewed and energized.
Let's embark on your Pilates journey together.
Functional Contemporary Flow
Discover the transformative power of Functional Contemporary Flow, an exclusive offering that blends the precise movements of Contemporary Pilates with Functional Pilates. This results-oriented, mind-body practice focuses on enhancing physical performance and overall well-being.
With a maximum of six participants per class, you'll receive personalized attention from our skilled instructors, making this an unparalleled opportunity for a truly customized workout.
Utilizing a diverse range of equipment—including the Reformer, Stability Chair, Spring Board, Jump Board, Spine Corrector, Mat, and small props—our Functional Contemporary Flow program provides a comprehensive workout that enhances strength, flexibility, and posture. Through controlled movements and mindful breathing, you'll cultivate a strong, flexible body while developing core strength, improving balance, and enhancing body awareness.
This class is designed to help you:
Emphasizing body alignment, core strength, and flexibility, our Functional Contemporary Flow classes deliver a well-rounded and deeply restorative experience. Through this combination of targeted exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Before joining our Small Group Classes, please contact Stacy at 970-568-6860 to discuss your Pilates background. This will help us ensure you have the best possible experience and a successful Pilates journey.
Discover the transformative power of Functional Contemporary Flow, an exclusive offering that blends the precise movements of Contemporary Pilates with Functional Pilates. This results-oriented, mind-body practice focuses on enhancing physical performance and overall well-being.
With a maximum of six participants per class, you'll receive personalized attention from our skilled instructors, making this an unparalleled opportunity for a truly customized workout.
Utilizing a diverse range of equipment—including the Reformer, Stability Chair, Spring Board, Jump Board, Spine Corrector, Mat, and small props—our Functional Contemporary Flow program provides a comprehensive workout that enhances strength, flexibility, and posture. Through controlled movements and mindful breathing, you'll cultivate a strong, flexible body while developing core strength, improving balance, and enhancing body awareness.
This class is designed to help you:
- Optimize athletic performance
- Build functional strength
- Increase range of motion
- Improve biomechanics
- Enhance core power, balance, and control
Emphasizing body alignment, core strength, and flexibility, our Functional Contemporary Flow classes deliver a well-rounded and deeply restorative experience. Through this combination of targeted exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Before joining our Small Group Classes, please contact Stacy at 970-568-6860 to discuss your Pilates background. This will help us ensure you have the best possible experience and a successful Pilates journey.
Contemporary Slow Flow
Discover the transformative power of Contemporary Slow Flow in our boutique studio, where classes are capped at a maximum of six participants to ensure personalized attention. This holistic practice blends the precise movements and core strengthening of Contemporary Pilates with the mindful breathing and fluidity of Slow Flow.
Utilizing the Reformer, Stability Chair, Spring Board, Mat, and small props, our Contemporary Slow Flow program offers a comprehensive workout that enhances strength, flexibility, and posture. This mind-body practice combines physical exercise with mental focus, promoting overall well-being. Through controlled movements and deep breathing, you'll cultivate a strong, flexible body while finding inner peace, developing core strength, improving balance, and enhancing body awareness.
Emphasizing body alignment, core strength, and flexibility, our Contemporary Slow Flow classes deliver a well-rounded and deeply restorative experience. Through this combination of targeted exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Discover the transformative power of Contemporary Slow Flow in our boutique studio, where classes are capped at a maximum of six participants to ensure personalized attention. This holistic practice blends the precise movements and core strengthening of Contemporary Pilates with the mindful breathing and fluidity of Slow Flow.
Utilizing the Reformer, Stability Chair, Spring Board, Mat, and small props, our Contemporary Slow Flow program offers a comprehensive workout that enhances strength, flexibility, and posture. This mind-body practice combines physical exercise with mental focus, promoting overall well-being. Through controlled movements and deep breathing, you'll cultivate a strong, flexible body while finding inner peace, developing core strength, improving balance, and enhancing body awareness.
Emphasizing body alignment, core strength, and flexibility, our Contemporary Slow Flow classes deliver a well-rounded and deeply restorative experience. Through this combination of targeted exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Mat Pilates
Discover a holistic approach to wellness with our Mat Pilates class. This transformative experience combines physical strength, mental focus, and spiritual grounding. Through precise movements and mindful breathing, you'll cultivate a strong, flexible body while finding inner peace. Our class emphasizes body alignment, core strength, and flexibility, ensuring a well-rounded workout. To maintain a personalized atmosphere, class sizes are limited to ten participants. Please bring your own yoga mat and a small towel or blanket for optional comfort. Pre-registration and payment are required to secure your spot.
Locations, Dates, and Times: Our Mat Pilates class schedule and locations are currently being determined. Please check back often and follow our socials for updates! We love exploring unique settings, and one of our current favorite spots is The Cove, located in Barefoot Lakes. If you have a special place in mind for a class, please let us know!
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Discover a holistic approach to wellness with our Mat Pilates class. This transformative experience combines physical strength, mental focus, and spiritual grounding. Through precise movements and mindful breathing, you'll cultivate a strong, flexible body while finding inner peace. Our class emphasizes body alignment, core strength, and flexibility, ensuring a well-rounded workout. To maintain a personalized atmosphere, class sizes are limited to ten participants. Please bring your own yoga mat and a small towel or blanket for optional comfort. Pre-registration and payment are required to secure your spot.
Locations, Dates, and Times: Our Mat Pilates class schedule and locations are currently being determined. Please check back often and follow our socials for updates! We love exploring unique settings, and one of our current favorite spots is The Cove, located in Barefoot Lakes. If you have a special place in mind for a class, please let us know!
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Restore Core Mat Pilates
Our Restore Core Mat Pilates classes offer a holistic approach to strengthening your core and pelvic floor. Through a combination of targeted Pilates exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Restore Core Mat Pilates offers specialized Pilates programs designed to address pelvic floor dysfunction in both men and women. Whether you're recovering from childbirth, injury, surgery, or simply looking to improve your overall pelvic health, our approach focuses on holistic healing and empowerment.
Through targeted Pilates exercises and mindful movement, you'll:
Our programs are tailored to your individual needs, ensuring a safe and effective path to recovery and wellness.
Equipment needed: Small Pilates Ball, Small Massage/Trigger Point Ball, TheraBand Set, Yoga Block Set, Balloon(s), and a Foam Roller. See our Amazon Wishlist for examples (only one of each item is needed): Pelvic Restore Core Wishlist.
Locations, Dates, and Times: Our Mat Pilates class schedule and locations are currently being determined. Please check back often and follow our socials for updates! We love exploring unique settings, and one of our current favorite spots is The Cove, located in Barefoot Lakes. If you have a special place in mind for a class, please let us know!
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Our Restore Core Mat Pilates classes offer a holistic approach to strengthening your core and pelvic floor. Through a combination of targeted Pilates exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Restore Core Mat Pilates offers specialized Pilates programs designed to address pelvic floor dysfunction in both men and women. Whether you're recovering from childbirth, injury, surgery, or simply looking to improve your overall pelvic health, our approach focuses on holistic healing and empowerment.
Through targeted Pilates exercises and mindful movement, you'll:
- Strengthen your pelvic floor muscles.
- Improve core stability.
- Enhance bladder and bowel control.
- Reduce pain and discomfort.
- Boost confidence and self-esteem.
Our programs are tailored to your individual needs, ensuring a safe and effective path to recovery and wellness.
Equipment needed: Small Pilates Ball, Small Massage/Trigger Point Ball, TheraBand Set, Yoga Block Set, Balloon(s), and a Foam Roller. See our Amazon Wishlist for examples (only one of each item is needed): Pelvic Restore Core Wishlist.
Locations, Dates, and Times: Our Mat Pilates class schedule and locations are currently being determined. Please check back often and follow our socials for updates! We love exploring unique settings, and one of our current favorite spots is The Cove, located in Barefoot Lakes. If you have a special place in mind for a class, please let us know!
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
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The Cove @ Barefoot Lakes
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