Private & Duet Sessions
Discover your optimal self with our personalized Pilates sessions.
Private and Duet Pilates sessions are tailored to your unique goals and fitness level. Experience increased strength, flexibility, and posture as we guide you towards a more balanced and confident you.
Whether you're a Pilates novice or a seasoned practitioner, our 60-minute sessions cater to your needs. We focus on safe and effective progression, addressing any injuries or specific goals. Discover the mind-body connection and leave each session feeling renewed and energized.
Let's embark on your Pilates journey together.
Discover your optimal self with our personalized Pilates sessions.
Private and Duet Pilates sessions are tailored to your unique goals and fitness level. Experience increased strength, flexibility, and posture as we guide you towards a more balanced and confident you.
Whether you're a Pilates novice or a seasoned practitioner, our 60-minute sessions cater to your needs. We focus on safe and effective progression, addressing any injuries or specific goals. Discover the mind-body connection and leave each session feeling renewed and energized.
Let's embark on your Pilates journey together.
Contemporary Flow (Small Group Classes)
Elevate your fitness journey with our personalized Pilates classes.
Discover the transformative power of Pilates in our small group setting. Our Contemporary Pilates program utilizes the Reformer, Stability Chair, and Mat to provide a comprehensive workout that enhances strength, flexibility, and posture.
With a maximum of four participants per class, you'll receive personalized attention from our skilled instructors. Pilates is a mind-body practice that combines physical exercise with mental focus, promoting overall well-being. Through controlled movements and deep breathing, you'll develop core strength, improve balance, and enhance body awareness.
Whether you're a beginner or a seasoned Pilates enthusiast, our classes are designed to meet your fitness goals. Experience the joy of movement and unlock your body's full potential.
Before joining our Small Group Classes, please contact Stacy at 970-568-6860 to discuss your Pilates background. This will help us ensure you have the best possible experience and a successful Pilates journey.
Elevate your fitness journey with our personalized Pilates classes.
Discover the transformative power of Pilates in our small group setting. Our Contemporary Pilates program utilizes the Reformer, Stability Chair, and Mat to provide a comprehensive workout that enhances strength, flexibility, and posture.
With a maximum of four participants per class, you'll receive personalized attention from our skilled instructors. Pilates is a mind-body practice that combines physical exercise with mental focus, promoting overall well-being. Through controlled movements and deep breathing, you'll develop core strength, improve balance, and enhance body awareness.
Whether you're a beginner or a seasoned Pilates enthusiast, our classes are designed to meet your fitness goals. Experience the joy of movement and unlock your body's full potential.
Before joining our Small Group Classes, please contact Stacy at 970-568-6860 to discuss your Pilates background. This will help us ensure you have the best possible experience and a successful Pilates journey.
Mat Pilates @ The Cove, Barefoot Lakes
Discover a holistic approach to wellness with our Mat Pilates class. This transformative experience combines physical strength, mental focus, and spiritual grounding. Through precise movements and mindful breathing, you'll cultivate a strong, flexible body while finding inner peace. Our class emphasizes body alignment, core strength, and flexibility, ensuring a well-rounded workout. To maintain a personalized atmosphere, class sizes are limited to ten participants. Please bring your own yoga mat and a small towel or blanket for optional comfort. Pre-registration and payment are required to secure your spot.
Sign up for Mat Pilates here.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Location:
12636 Lake Terrace St.
Firestone, CO 80504
Discover a holistic approach to wellness with our Mat Pilates class. This transformative experience combines physical strength, mental focus, and spiritual grounding. Through precise movements and mindful breathing, you'll cultivate a strong, flexible body while finding inner peace. Our class emphasizes body alignment, core strength, and flexibility, ensuring a well-rounded workout. To maintain a personalized atmosphere, class sizes are limited to ten participants. Please bring your own yoga mat and a small towel or blanket for optional comfort. Pre-registration and payment are required to secure your spot.
Sign up for Mat Pilates here.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Location:
12636 Lake Terrace St.
Firestone, CO 80504
Pelvic Restore Core Mat Pilates @ The Cove, Barefoot Lakes
Our Pelvic Restore Core Mat Pilates classes offer a holistic approach to strengthening your core and pelvic floor. Through a combination of targeted Pilates exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Restore Core Mat Pilates offers specialized Pilates programs designed to address pelvic floor dysfunction in both men and women. Whether you're recovering from childbirth, injury, surgery, or simply looking to improve your overall pelvic health, our approach focuses on holistic healing and empowerment.
Through targeted Pilates exercises and mindful movement, you'll:
Our programs are tailored to your individual needs, ensuring a safe and effective path to recovery and wellness.
Equipment needed: Small Pilates Ball, Small Massage/Trigger Point Ball, TheraBand Set, Yoga Block Set, Balloon(s), and a Foam Roller. See our Amazon Wishlist for examples (only one of each item is needed): Pelvic Restore Core Wishlist.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Location:
12636 Lake Terrace St.
Firestone, CO 80504
Our Pelvic Restore Core Mat Pilates classes offer a holistic approach to strengthening your core and pelvic floor. Through a combination of targeted Pilates exercises and mindful movement, you'll improve your posture, reduce pain, and enhance your overall quality of life.
Restore Core Mat Pilates offers specialized Pilates programs designed to address pelvic floor dysfunction in both men and women. Whether you're recovering from childbirth, injury, surgery, or simply looking to improve your overall pelvic health, our approach focuses on holistic healing and empowerment.
Through targeted Pilates exercises and mindful movement, you'll:
- Strengthen your pelvic floor muscles.
- Improve core stability.
- Enhance bladder and bowel control.
- Reduce pain and discomfort.
- Boost confidence and self-esteem.
Our programs are tailored to your individual needs, ensuring a safe and effective path to recovery and wellness.
Equipment needed: Small Pilates Ball, Small Massage/Trigger Point Ball, TheraBand Set, Yoga Block Set, Balloon(s), and a Foam Roller. See our Amazon Wishlist for examples (only one of each item is needed): Pelvic Restore Core Wishlist.
To streamline your first visit, please complete all necessary intake and consent forms online prior to your appointment. This will allow us to maximize your session time and ensure a smooth experience.
Location:
12636 Lake Terrace St.
Firestone, CO 80504
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The Cove @ Barefoot Lakes
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