Stacy Flaherty, a seasoned Pilates instructor with over 20 years of experience, is passionate about helping individuals achieve optimal health and well-being through the practice of Pilates. Since her life-changing motor vehicle accident in 2004, Stacy has dedicated herself to the practice and teaching of Pilates. Amazed by its ability to aid in her recovery, she embarked on a journey to learn more about this incredible practice.
Inspired by Pilates and informed by science, Stacy has dedicated herself to creating groundbreaking programs that combine Pilates and Pelvic Health. Her goal is to empower individuals to feel strong and confident, and to help them develop a new appreciation for their bodies, feel empowered with knowledge, and discover their true inner strength. By combining Pilates, pelvic health research, and functional training, Stacy helps clients discover how to feel their best.
Well-versed in injury prevention and rehabilitation, as well as sports conditioning, Stacy has trained extensively at Merrithew STOTT PILATES, completing Intensive/Advanced Mat, Reformer, Chair, and Barrels training, Stacy is skilled in guiding clients towards strength and grace on various Pilates apparatus. She has furthered her expertise with certifications in Postpartum Corrective Exercise (2016) and Pelvis Pro, both under the guidance of Dr. Sarah Duvall, a leading physical therapist.
Discover the transformative power of Pilates with our Contemporary Pilates program. Our Reformer, Stability Chair, Spine Stabilizer, HEROBOARD and Mat classes offer a comprehensive approach to body conditioning, enhancing strength, flexibility, and posture.
Pilates is a holistic practice that combines physical exercise with mental focus, promoting overall well-being. Through precise movements and controlled breathing, you'll develop core strength, improve balance, and enhance body awareness.
Our classes cater to all fitness levels, providing a supportive environment to achieve your goals. Whether you're a beginner or an experienced practitioner, our skilled instructors will guide you through each exercise, ensuring proper form and alignment.
Experience the joy of movement and unlock your body's full potential with Pilates at Pilates Underground.
Inspired by Pilates and informed by science, Stacy has dedicated herself to creating groundbreaking programs that combine Pilates and Pelvic Health. Her goal is to empower individuals to feel strong and confident, and to help them develop a new appreciation for their bodies, feel empowered with knowledge, and discover their true inner strength. By combining Pilates, pelvic health research, and functional training, Stacy helps clients discover how to feel their best.
Well-versed in injury prevention and rehabilitation, as well as sports conditioning, Stacy has trained extensively at Merrithew STOTT PILATES, completing Intensive/Advanced Mat, Reformer, Chair, and Barrels training, Stacy is skilled in guiding clients towards strength and grace on various Pilates apparatus. She has furthered her expertise with certifications in Postpartum Corrective Exercise (2016) and Pelvis Pro, both under the guidance of Dr. Sarah Duvall, a leading physical therapist.
Discover the transformative power of Pilates with our Contemporary Pilates program. Our Reformer, Stability Chair, Spine Stabilizer, HEROBOARD and Mat classes offer a comprehensive approach to body conditioning, enhancing strength, flexibility, and posture.
Pilates is a holistic practice that combines physical exercise with mental focus, promoting overall well-being. Through precise movements and controlled breathing, you'll develop core strength, improve balance, and enhance body awareness.
Our classes cater to all fitness levels, providing a supportive environment to achieve your goals. Whether you're a beginner or an experienced practitioner, our skilled instructors will guide you through each exercise, ensuring proper form and alignment.
Experience the joy of movement and unlock your body's full potential with Pilates at Pilates Underground.
